Sources of Omega 3 Fatty Acid

Sameer Mallikar Scribbled Underline

OMEGA 3 - Health Benefits

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Sea Food

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NUTS

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SEEDS

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COD LIVER OIL

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Important

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Sources of Omega 3 Fatty Acid

OMEGA 3 - Health Benefits

Sea Food

Wild CaughtSalmon, Mackerel, Tuna, Sardines, Oyster, Anchovie

NUTS

Walnuts, Macadamia, Hazelnuts, Pecans,Almonds

SEEDS

Flaxseeds, Hemp, Chia, Pumpkin

COD LIVER OIL

Also Contains Vitamin D and Vitamin C

Important

01 SEAWEED AND ALGAE

02 Egg yolk

03 LEAFY GREEN

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